5 Day Body Reset
15-19 May 2023
Spring is here, which means many of us are ready to lighten up and clean out!
You already know about spring-cleaning your home, but what about spring-cleaning your body?
Are you feeling sluggish and ready to have more of a spring in your step?
Has your skin been acting up?
Do you wish you had more energy to make it through the day, instead of crashing mid-afternoon?
Is your digestion not quite right?
Do you find yourself craving sugar, carbs, and junk food?
Are you completely over yo-yo dieting?
Luckily for you, I have a simple, tasty and really effective solution that can reset your eating habits, boost your energy and help you to calm your digestion and bloating, in less than a week.
Over the past couple of years, I've helped many clients through my gentle but really effective 5 Day Reset. Those clients have ranged from single men and women looking to drop a few pounds or reset some healthier habits, to busy working mums and dads who need to get their energy back on track so they can show up for their families at the end of the day, to retirees wanting to keep up their energy levels for their hobbies and lively grandkids!
Are you experiencing any of the following?
- Carrying excess weight around your middle
- Experiencing sugar or salt cravings on a regular basis
- Skin blemishes and breakouts
- Can't think straight or feeling like you have brain fog
- Getting the mid-afternoon energy slump
- Waking up still feeling tired
- Feeling like you've lost your mojo
If so, it might be time for a gentle whole foods detox! Even when we eat fairly clean foods, we're still exposed to toxins in our environment all the time and those hitchhiking chemicals can really put a kink in our health and wellness goals.
This programme is perfect for you if you've never detoxed before and it's ideal if you're nervous about what might happen during a detox.
The 5 Day Body Reset is simple and effective
- Many clients have done this Reset and have benefitted from this gentle but highly effective detox protocol
- You'll be eating whole food based meals with legumes, fresh vegetables and fruit, whole grains and some lean proteins
- You'll get a LOT of support from me during the group Reset via our members-only support forum (from 15-19 May 2023)
- I've created a fantastic booklet of recipes that includes easy to prepare recipes your whole family will eat
- You'll have suggestions of optional supplements you can add in to the programme to make your detox even deeper
I'm committed to your success. If you need help at anytime during your Reset programme, I'll be there to support you, answer your questions and tweak your programme so it works for you.
Ready to jump in?!
The 5 Day Body Reset runs 15-19 May 2023
*** EARLY BIRD SPECIAL PRICE until midnight Wednesday 10 May 2023 ***
Enrol NowWhat you will get with the 5 Day Body Reset
Daily Protocol
A handbook and complete daily protocol that spells out what to do and when to do it, so you won't be wondering what's next.
Training Videos
Recorded training sessions with me, explaining everything you need to know to successfully complete the Reset AND how to transition out of the detox.
Meal Plan & Recipe Guide
A suggested 5 day meal plan and dozens of recipes (breakfasts, lunches, dinners, dessert and snack ideas) that taste amazing and support your body's natural detox processes.
Guidance
Guidance on which foods you should ideally buy organic and which you don't need to (this will help you SAVE MONEY as I know organic everything really bumps up the bill).
Group Forum
A group forum where you can connect with me and the other Resetters to get all the support you'll need to stick with the programme to the end.
If you've never joined a group like this before, believe me, this is the best part, it really helps the motivation!
20 Minute Strategy Session
A personal 20 minute strategy call with me to determine your next steps once you're done with the Reset so you can continue to build on all your efforts!
Verity C, 44
I can’t believe how much I ate during this detox and how well I felt! I definitely have more energy and I’ve not slept so well in ages. The added unexpected bonus was weight loss too.
Since doing this detox I’ve stopped drinking tea altogether, I used to be a 4-6 cups a day person, but I really didn’t miss it. I’ve also cut my coffee out to just the occasional treat and feel so good for it. I can’t recommend this reset enough.
Jim R, 43
The 5 Day Reset with Jools was just the gastric-jolt I needed to rediscover natural good foods all of which were palatable and filling!
The 5 days helped me lose 3kg and feel great (by the end!) it also helped me identify some of the foods that are causing me health issues.
Jools was there every step of the way and all the material was well written and informative - Thanks Jools!
Now here's the big question... Why detox in the first place? Don't our bodies know how to get clean all on their own?
The truth of the matter is that we live in a toxic world, and we're exposed to pollutants on a daily basis, whether it's pesticides in our food, fumes from traffic or harsh chemicals used in skincare and personal hygiene products. These chemicals have been linked to all kinds of damage including cancer, high blood pressure, memory problems, immune dysfunction, attention deficit disorder and more.
Our bodies can only handle clearing so much toxic input at a time, and when we get overloaded, we often experience negative symptoms like headaches, irritability, bloating, skin breakouts, fatigue and more.
Detoxes can help to:
- Rev up your metabolism. A properly done detox can be great for resetting your metabolism and burning fat that's been clinging to your body for years.
- Give your body a break! Digestion takes a lot of energy, and it's important to give our digestive systems a break every now and then so they can repair damage done from foods like fried, processed and sugary treats.
- Make you feel better than you've ever felt before. Many detox clients say they have more energy, sleep better, and have more drive for life than ever before - pretty incredible for just 5 days!
- Reset your habits. Have you noticed that you're reaching for the biscuit tin more often than before? Are you drinking more wine than water these days? Detoxes are great for helping you become aware of your habits so you can start to change them.
My 5 Day Reset plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they want to keep eating like this all of the time.
The 5 Day Body Reset is perfect for you if:
YOU'VE NEVER DETOXED BEFORE
You have detoxed before, but you've found that just soups and smoothies, or hardcore raw, vegan and juice cleanses don't really work for you
YOU'RE REALLY BUSY AND DON'T HAVE TIME FOR A LONGER DETOX PROGRAMME
You want a simple but effective detox
YOU'RE LOOKING FOR A WHOLE FOODS DETOX PROGRAMME
You want to clean out your system before the next holidays hit
YOU'RE READY TO HIT THE RESET BUTTON ON YOUR EATING HABITS AND CRAVINGS
*** On Early Bird Price until Wednesday 10th May ***
Enrol NowEmma Y
The Reset is really easy to follow and the energy I had by Thursday morning was amazing.
I also felt a lot less anxious and able to cope with anything.
Jane M
This Reset has definitely got me on a mission to explore further how diet can improve my health and well-being as well as help me control my weight.
Juliet was extremely supportive throughout. Would thoroughly recommend giving it a try.
Lex L
I really enjoyed taking part in the 5 Day Reset. The recipes were fantastic and most will become family favourites that I cook regularly.
The support in the group was brilliant and I would do it all again!
Bonuses I'm Giving Away:
- A shopping list that makes hitting the supermarket a breeze
- A supplement guide including my favourite brands, where to get them and a 15% discount code
- An "Eating Out Guide" so you'll know what to order if you have a work lunch or dinner with friends
- Already done one of my Resets before? You will receive an additional bonus handbook "Deepen Your Detox" so you can boost your detox experience further
You'll get everything listed above
for just £89
EARLY BIRD SPECIAL!
This programme is just £69 when you sign up by midnight
Wednesday 10th May 2023
Enrol Now
Money Back Guarantee:
I believe my 5 Day Body Reset will help you feel and look better.
If you follow the protocols and you find that doesn’t happen for you, just send an email to [email protected] within two weeks of signing up and I’ll refund your money within 72 business hours.
There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.
Frequently Asked Questions
I'm really busy - will this programme work for me?
Yes, I totally get it - we're ALL busy these days... But the reality is that feeling heavy and frustrated isn't helping you squeeze more productivity into your day. This Reset is quick, easy and WILL make a difference. Many Resetters have told me that their families have just eaten all the foods along with them, with little to no complaints. Plus, a 5 Day detox is much quicker than most programmes you'll find out there and the ready done meal plan and shopping list makes this as easy as possible for you.
How do I know if I need a detox?
Detoxing is a personal decision, and it's something I do on a regular basis for a number of reasons. First, I just love the way I feel after I take a break from eating less nutritious foods and focusing on getting high-quality nutrients in every meal.
Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces and that means pretty much everyone is carrying a toxic load.
When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells (mmmm). When toxins are stored in our fat, we can't burn that fat until we release and process that toxin!
The reality is that no matter how much you exercise, eat right and manage your stress, you won't be able to lose that stubborn tummy fat until you detox and get rid of those toxins for good.
Are the recipes gluten or dairy free?
100% yes to both!
What kind of results can I expect?
My Reset clients tell me that the best thing about this programme is that they never realised how bad they were feeling, until they started feeling better than ever before! Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up and they feel awesome in their clothes.
ISN'T IT TIME TO TRY SOMETHING DIFFERENT?!
Enrol NowBridie G
I'd just like to say a huge thank you Jools for providing and guiding me through the 5 Day Reset.
Being able to ask you and the group any questions and share how I was getting on, as well as seeing how others were doing was great for morale and definitely helped to keep me going.
I expected to find sticking to the eating side of things challenging, but the recipes I tried were all very satisfying and I never felt hungry, which was perfect as I'm usually a serial snacker!
Helen W
Joining the programme gave me the guide and support to break some eating habits that had become harder to break over the last couple of years. The support group made the harder parts easier and helped with the motivation.
My craving for snacks is pretty much gone and if I do snack they aren't sugary ones. My concentration is better, afternoon energy doesn't slump and I feel less irritable which is great.
I'd highly recommend the programme to anyone thinking about it. THANKS Jools
Still have questions?
Great, I'd love to help you figure out if this is the right programme for you.
Send me an email at [email protected] and I'll get back to you ASAP.
Wishing you health and happiness,
Juliet
Health coach, osteopath, naturopath
Helping overwhelmed, health-conscious individuals to achieve abundant energy, radiant health and rekindle their love for their life and work, through simple, sustainable lifestyle changes.
Juliet Hartis - Find Health Freedom, Maidenhead, UK
www.facebook.com/groups/thefindhealthfreedomhub
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Medical Disclaimer
This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals.
It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
