Summer 5 Day Body Reset
4-8th July 2022
I know you want to feel great in your skin this summer (who doesn't?!) but, I bet you aren't willing to give up all of your favourite foods and starve yourself silly...
Good thing you've landed here! I've been there and done that - it's no fun and I can tell you it doesn't work for the long haul.
Luckily for you, I have a simple, tasty and really effective solution that can reset your eating habits, boost your energy and help you to calm your digestion and bloating, in less than a week.
I'm Jools Hartis, a certified functional medicine health coach, osteopath and naturopath
and I know there's so much confusing advice out there about how to lose weight and look great for summer.
I know what it's like to try every diet going, including detoxes that limit what I can eat to just a few items or consuming nothing but liquids for days. That might work for some people, but truth be told, it has never worked for me.
I remember I gained 2 stone while on my gap year (I could just about cook myself pasta and sauce, and I was really good at drinking beer...) Through my uni years I dabbled in the typical diets of the day - Atkins, juice fasts, skipping breakfast... I'd lose a few pounds and then they'd be back again.
It was only when I had real health issues in my late 20s (awful episodes of stomach pain and reflux from inflammation in my digestive system) that I realised I needed to understand what I was putting in my body and how it affected me.
Once I'd done this, the inflammation quickly went away and steadily my weight dropped down to just what it should be for me and it hasn't been an issue again since.
I believe this kind of effortless, sustainable weight loss is the route to a much healthier relationship with our bodies, and I love showing people how it's possible!
That's why I created the Summer 5 Day Body Reset
Join me from 4-8th July so you can reset your eating habits, focus on eating healthy whole food, and learn how to feed your body what it really wants.
- Want more energy for your busy and demanding life
- Find yourself dragging at 3pm and use sugar and caffeine to make it through the day
- Experience bloating after eating
- Feel tired all the time, even though you're trying to work out and eat well
- Have had enough of the PMS mood swings or the peri-menopausal anxiety ramp-up
- Go to the gym a load and still don't get the results you expect
- Want to hit the reset button on your metabolism so your body becomes a fat burning machine
- Get breakouts on your face, shoulders and back even though you thought you were long done with acne
- Would love to curb your sugar and carb cravings, and stop eating the crappy stuff that keeps sneaking back into your diet
- Want to enjoy a whole food based detox with lots of support and yummy recipes – there’s no fasting or eating only cabbage soup here!
- Want to learn how to really feed your body so you have radiant health and energy, rather than relying on caffeine and fizzy drinks to get you through the day
With my 5 Day Reset, you can expect to:
- Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins (including fish and white meat, but veggie/vegan suggestions available if required) and lots of cleansing veggies
- Kick your sugar habit to the curb
- Get back on track with your eating habits in a way that won't leave you feeling hungry or deprived
- Lose 2-14lbs (this is what REAL people have reported back to me, and most of them have kept it all off!)
Verity C, 44
I can’t believe how much I ate during this detox and how well I felt! I definitely have more energy and I’ve not slept so well in ages. The added unexpected bonus was weight loss too.
Since doing this detox I’ve stopped drinking tea altogether, I used to be a 4-6 cups a day person, but I really didn’t miss it. I’ve also cut my coffee out to just the occasional treat and feel so good for it. I can’t recommend this reboot enough.
Jim R, 43
The 5 Day Reset with Jools was just the gastric-jolt I needed to rediscover natural good foods all of which were palatable and filling!
The 5 days helped me lose 3kg and feel great (by the end!) it also helped me identify some of the foods that are causing me health issues.
Jools was there every step of the way and all the material was well written and informative - Thanks Jools!
The essential details:
We'll kick off on Monday 4th and Reset until Friday 8th July. Let's get you back to your healthiest, most vibrant self!
If you've never detoxed before, don't worry, I've got you covered! This Reset is specifically designed to make things simple for detox beginners and people with over-packed weekly schedules.
The nitty gritty of what you'll get:
Daily Protocol
A done for you daily protocol that spells out exactly what to do and when to do it, so you won't be wondering what's next.
Training Videos
Recorded training sessions with me, explaining everything you need to know to successfully complete the Reset AND how to transition out of the detox.
Meal Plan & Recipes
A suggested 5 day meal plan with dozens of recipes (breakfasts, lunches, dinners, desserts and snack ideas) that taste amazing and just so happen to boost your body's natural detox processes.
Guidance
Guidance on which foods you should ideally buy organic and which you don't need to (this will help you SAVE MONEY as I know organic everything really bumps up the bill).
Group Forum
A group forum where you can connect with me and the other Resetters to get all the support you'll need to stick with the programme to the end.
If you've never joined a group like this before, believe me, this is the best part, it really helps the motivation!
20 Minute Strategy Session
A personal 20 minute strategy call with me to determine your next steps once you're done with the Reset so you can continue to build on all your efforts!
Why do a detox anyway?
Don't our bodies know how to get clean all on their own?
- Rev up your metabolism. A properly done detox can be great for resetting your metabolism and burning fat that's been clinging to your body for years.
- Give your body a break! Digestion takes a lot of energy, and it's important to give our digestive systems a break every now and then so they can repair damage done from foods like fried, processed, and sugary treats.
- Make you feel better than you’ve ever felt before. Many detox clients say they have more energy, sleep better, and have more drive for life than ever before – pretty incredible for just 5 days!
- Reset your habits. Have you noticed that you're reaching for the biscuit tin more often than before? Are you drinking more wine than water these days? Detoxes are great for helping you become aware of your habits so you can start to change them.
My 5 Day Reset plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.
*** On Early Bird Price until Friday 1st July, SAVE £20 ***
ENROL NOW
Maria L
It was an excellent well-supported plan with surprising results. Not only did it help in realising the relationship I had to certain things, but I lost a few pounds that I want to keep off.
My appetite and cravings have completely vanished (well, almost) and my blood sugars have felt really stable as I had a tendency to feel fatigue in the afternoon.
I can highly recommend Juliet’s Reset plan if you want to kick certain food habits and generally just feel healthier and happier.
Pauline G, 60
The Reset has given me much needed help and motivation in getting back into a healthy lifestyle again.
It made me realise that even though life can be hectic, with planning and prep you can get back into cooking from scratch again.
I could see a healthy glow in my face from day 3 and I generally felt better overall.
It was lovely to check in daily to see how everyone in the group was getting on, and there was plenty of moral support!
Niki T
Jools' Reset was everything and more than it promised to be. I did not have any immediate reactions but felt healthier as the 5 days went on, including losing a little weight.
The recipes are amazing and have inspired me be more adventurous with my diet.
Most of all it was very well laid out and easy to understand with lots of encouragement and support along the way.
I'd definitely like to do the next one too.
Bonuses I'm Giving Away:
- A shopping list template that makes hitting the supermarket a breeze
- A 10-minute gentle (pilates based) movement video to help you further boost your results
- A supplement guide including my favourite brands, where to get them and a 15% discount code
- An "Eating Out Guide" so you'll know what to order if you have a work lunch or dinner with friends
- Already done one of my seasonal Resets before? You will receive an additional bonus handbook "Deepen Your Detox" so you can boost your detox experience further
You'll get everything listed above
for just £99
EARLY BIRD SPECIAL!
This programme is just £79 when you sign up by midnight
Friday 1st July 2022
Enrol Now
Money Back Guarantee:
I believe my 5 Day Body Reset will help you feel and look better.
If you follow the protocols and you find that doesn’t happen for you, just send an email to [email protected] within two weeks of signing up and I’ll refund your money within 72 business hours.
There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.
Frequently Asked Questions
I'm really busy - will this programme work for me?
Yes, I totally get it - we're ALL busy these days... But the reality is that feeling heavy and frustrated isn't helping you squeeze more productivity into your day. This Reset is quick, easy and WILL make a difference. Many Resetters have told me that their families have just eaten all the foods along with them, with little to no complaints. Plus, a 5 Day detox is much quicker than most programmes you'll find out there and the ready done meal plan and shopping list makes this as easy as possible for you.
How do I know if I need a detox?
Detoxing is a personal decision, and it's something I do on a regular basis for a number of reasons. First, I just love the way I feel after I take a break from eating less nutritious foods and focusing on getting high-quality nutrients in every meal.
Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces and that means pretty much everyone is carrying a toxic load.
When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells (mmmm). When toxins are stored in our fat, we can't burn that fat until we release and process that toxin!
The reality is that no matter how much you exercise, eat right and manage your stress, you won't be able to lose that stubborn tummy fat until you detox and get rid of those toxins for good.
What kind of results can I expect?
My Reset clients tell me that the best thing about this programme is that they never realised how bad they were feeling, until they started feeling better than ever before! Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up and they feel awesome in their clothes.
ISN'T IT TIME TO TRY SOMETHING DIFFERENT?!
Enrol NowBridie G
I'd just like to say a huge thank you Jools for providing and guiding me through the 5 Day Reboot.
Being able to ask you and the Facebook group any questions and share how I was getting on, as well as seeing how others were doing was great for morale and definitely helped to keep me going.
I expected to find sticking to the eating side of things challenging, but the recipes I tried were all very satisfying and I never felt hungry, which was perfect as I'm usually a serial snacker!
Helen W
Joining the programme gave me the guide and support to break some eating habits that had become harder to break over the last couple of years. The support group made the harder parts easier and helped with the motivation.
My craving for snacks is pretty much gone and if I do snack they aren't sugary ones. My concentration is better, afternoon energy doesn't slump and I feel less irritable which is great.
I'd highly recommend the programme to anyone thinking about it. THANKS Jools
Have questions?
Great, I'd love to help you figure out if this is the right programme for you.
Send me an email at [email protected] and I'll get back to you ASAP.
Wishing you health and happiness,
Juliet
Health coach, osteopath, naturopath
Helping overwhelmed, natural health-curious individuals to achieve abundant energy, radiant health and rekindle their love for their life and work, through simple, sustainable lifestyle changes.
Juliet Hartis - Find Health Freedom, Maidenhead, UK
www.facebook.com/groups/thefindhealthfreedomhub
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Medical Disclaimer
This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals.
It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
