5 Day  Reset

29 June - 3 July 2026

 

5 Day Whole Food Reset 

 

A simple way to get back on track 

 

Feel lighter, more energised and back in control of your eating habits in just 5 days.

 

No starvation. No weird detox products.

Just real food, simple guidance and daily support.

Jools

 

Group programme runs

29 June - 3 July 2026

 

Early Bird ÂŁ57 until Wednesday 24 June, then ÂŁ87.

Includes daily group support, meal plan, recipes, handbook and training videos.

Join the 5 Day Reset

 

Summer is here, and for many people it's a time when we're more aware of how we're feeling in our bodies.

 

Perhaps you've been meaning to get back on track with healthier habits.

Maybe you're feeling more sluggish than you'd like, relying on caffeine and sugar to get through the day, or noticing that your energy, digestion or sleep aren't quite where you'd like them to be.

The good news is that you don't need an extreme diet or complicated wellness plan.

Sometimes all you need is a short period of focusing on eating well, creating a little more space for self-care, and having the support and accountability to follow through.

That's exactly what the 5 Day Reset is designed to help you do.

This Reset is for you if...

  • You're feeling tired, sluggish or lacking motivation
  • You often wake up feeling unrefreshed
  • Your healthy habits have slipped recently (or a while back...)
  • You're relying on caffeine, sugar or snacks more than you'd like
  • You feel bloated or uncomfortable after eating
  • You've been meaning to make a change but keep putting it off
  • You want a simple plan and some accountability

The 5 Day Reset is Simple, Practical and Achievable

 

Unlike many detoxes, this isn't about starving yourself, drinking nothing but juice, or buying expensive products.

Instead, you'll spend 5 days:

  • Eating nourishing whole foods
  • Reducing the foods that commonly leave people feeling sluggish, bloated or craving more
  • Supporting your body's natural processes through good nutrition, hydration and rest
  • Learning simple habits that you can continue long after the Reset has finished
  • Receiving support, encouragement and accountability from me and the rest of the group throughout the week

 

 The aim isn't perfection.

It's simply to help you reconnect with healthy habits, feel more energised and remind your body what feeling good feels like.

 

Ready to jump in?!

The 5 Day Reset runs:
Monday 29 June - Friday 3 July 2026

 

 *** Early Bird £57 ends Wednesday 24 June 2026 ***

Join the 5 Day Reset

How The Reset Works

 

âś“ Sign up and receive immediate access to your handbook and training videos.

âś“ Complete your shopping before we begin.

âś“ Follow the meal plan and recipes for five days.

âś“ Join the group for support, accountability and encouragement.

âś“ Finish the week feeling refreshed, motivated and back in control of your habits.

 

Everything You Need for a Successful 5 Day Reset

This Reset has already helped dozens of people improve their energy, reduce bloating, break unhelpful habits and feel back in control of their health.

Everything here is designed to make this as simple and achievable as possible - so you don’t just start strong, you actually follow it through and feel the difference by day five.

Step-By-Step Reset Handbook

 

So you know exactly what to do each day - removing guesswork, overthinking, and that “I’ll start tomorrow” cycle before it begins. You’ll feel clear, prepared and confident from day one.

Pre-Reset Training Videos

 

Short, simple guidance to help you get the best results - so you start the Reset feeling ready, not unsure, and know exactly how to prepare and transition afterwards.

5 Day Meal Plan & Recipe Guide

 

Everything planned for you - so you’re never relying on willpower or wondering what to eat. Just follow along and feel nourished, satisfied and energised throughout the week.

Simple Shopping & Food Guidance

 

Helping you make practical, realistic choices - so you can eat well without overwhelm, confusion or the need to completely overhaul your routine.

Daily Support & Accountability

 

This is where the real shift happens. When motivation dips or old habits kick in, you’ll have support, encouragement and guidance in real time - so you don’t fall off track halfway through the week.

Bonus:

Make It Last

 

So this doesn’t just feel good for 5 days.

You’ll learn how to carry this forward into real life - helping you maintain your energy, reduce cravings, and stay in control of your habits long after the Reset ends.

Here’s what people notice when they follow the Reset:

Verity C, 44

I can’t believe how much I ate during this detox and how well I felt! I definitely have more energy and I’ve not slept so well in ages. The added unexpected bonus was weight loss too.

Since doing this detox I’ve stopped drinking tea altogether, I used to be a 4-6 cups a day person, but I really didn’t miss it. I’ve also cut my coffee out to just the occasional treat and feel so good for it. I can’t recommend this reset enough.

Jim R, 43

The 5 Day Reset with Jools was just the gastric-jolt I needed to rediscover natural good foods all of which were palatable and filling!

The 5 days helped me lose 3kg and feel great (by the end!) it also helped me identify some of the foods that are causing me health issues.

Jools was there every step of the way and all the material was well written and informative - Thanks Jools!

Now here's the big question... Why do a Reset in the first place?

 

The truth is that most of us don't need more information about healthy eating.

We already know that we'd probably feel better if we ate more vegetables, drank more water, cut back on the sugar and ultra-processed foods, and prioritised sleep and self-care.

The challenge is actually doing it consistently.

Life gets busy, stress creeps in and convenience wins.

Before we know it, we're reaching for more caffeine, more snacks, more takeaways, and wondering why we feel tired, sluggish or uncomfortable in our own skin.

That's where a Reset can help.

For five days, you'll have a simple plan to follow, delicious whole-food recipes to enjoy, and the support and accountability to help you stay on track.

Many participants notice improvements in their energy, digestion, sleep and cravings, while also gaining something even more valuable: proof that they can make positive changes and feel better when they do.

Sometimes five focused days is all it takes to remind your body what feeling good actually feels like.

Join the 5 Day Reset

 

What Results Might You Notice?

 

Everyone's experience is different, but participants commonly tell me they notice:

âś“ More stable energy throughout the day

âś“ Reduced bloating and digestive discomfort

âś“ Better awareness of their eating habits

âś“ Fewer cravings for sugar and processed foods

âś“ Improved sleep

âś“ Feeling lighter, brighter and more in control

âś“ Greater motivation to continue looking after themselves

 

Of course, no specific results can be guaranteed, but many people are surprised by just how much difference five focused days can make.

 

 *** Early Bird £57 ends Wednesday 24 June 2026 ***

Join the 5 Day Reset

Emma Y

The Reset is really easy to follow and the energy I had by Thursday morning was amazing.

I also felt a lot less anxious and able to cope with anything.

Jane M

This Reset has definitely got me on a mission to explore further how diet can improve my health and well-being as well as help me control my weight.

Juliet was extremely supportive throughout. Would thoroughly recommend giving it a try.

Lex L

I really enjoyed taking part in the 5 Day Reset. The recipes were fantastic and most will become family favourites that I cook regularly.

The support in the group was brilliant and I would do it all again!

Extra Tools to Make This Effortless:

  • A complete shopping list so you can prepare quickly and confidently, without overthinking.
  • Supplement guide (optional) Clear, simple recommendations if you want additional support - without confusion or pressure. Food always comes first.
  • Eating Out Guide so you can stay on track even when life doesn’t go to plan - giving you flexibility without undoing your progress.
  • Done one of my Resets before? You'll receive my additional "Deepen Your Reset" guide containing extra ideas, and optional practices to help you build on what you've already learned and help you get even more from the experience.

By the end of the 5 days, you’ll notice the difference - more stable energy, feeling lighter in your body, fewer cravings, and a renewed sense of control around your eating habits.

What This Would Typically Cost

 

This Reset brings together the key things most people need to actually follow through and feel better - structure, support and simplicity.

  • A personalised meal plan and recipe guide: ÂŁ47
  • Structured guidance and a clear step-by-step plan: ÂŁ97
  • Coaching, support and accountability across the week: ÂŁ147
  • Practical tools to help you stay consistent long-term: ÂŁ47

And even then, you’d still be figuring out how to bring it all together in a way that actually works for you.

 

The total value of everything inside the Reset is over ÂŁ300.

 

Your investment: ÂŁ87

 

And right now, you can join for just

ÂŁ57 with the early bird.

 

Because this isn’t about overcomplicating things - it’s about giving you a simple, achievable way to feel better in your body, quickly.

Five days from now, you could be waking up with more energy, feeling lighter after meals, and back in control of your eating habits again.

*** Early Bird ÂŁ57 ends Wednesday 24 June ***

 

Join the 5 Day Reset

Frequently Asked Questions

 

I'm really busy - will this work for me?

Yes. This Reset was designed with real life in mind. You'll receive a ready-made meal plan, shopping list and simple guidance, so there's very little planning required. Many previous participants have found that their families happily ate many of the same meals too, making it easier to fit into a busy week.

 

Do I need to follow everything perfectly?

Not at all. This isn't about perfection. The aim is simply to give yourself five days of eating well, looking after yourself and becoming more aware of the habits that may be affecting how you feel. Even small changes can make a noticeable difference.

 

Are the recipes gluten or dairy free?

Yes. All recipes included in the Reset are both gluten and dairy free.

 

Is the 5 Day Reset suitable for vegetarian and vegan diets?

Yes. The main meal plan includes white meat, fish and eggs, but I can provide additional vegetarian and vegan recipe options so that you have plenty of choice and can tailor the Reset to suit your own way of eating.

 

What if I've done one of your Resets before?

You're very welcome to join again. Many people return because they enjoy the support, accountability and structure of doing the Reset as part of a group. You'll also receive the additional "Deepen Your Reset" guide to help you build on what you've already learned.

 

Do I need to buy lots of supplements?

No. The focus of the Reset is real food and simple habits. Supplements are entirely optional, and guidance is provided only for those who would like it.

 

Join the 5 Day Reset

If you're ready to spend five days feeling supported, nourished and back in control of your health habits, I'd love you to join us.

 

Join the 5 Day Reset

Still have questions?

Great, I'd love to help you figure out if this is the right programme for you.

Send me an email at juliet@findhealthfreedom.co.uk and I'll get back to you ASAP.

Wishing you health and happiness,

Jools

 

Health coach, osteopath, naturopath

Helping overwhelmed, health-conscious individuals to achieve abundant energy, radiant health and rekindle their love for their life and work, through simple, sustainable lifestyle changes.

 
Juliet Hartis - Freedom Health, Maidenhead, UK 
Join the 5 Day Reset

Privacy Policy 

I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information.

Medical Disclaimer

This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals.

It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Â