Autumn 5 Day Body Reboot
11-15 October 2021
The leaves are changing, the air is getting cooler and if you're like me, you're ready to get back on track after a summer of (occasional snippets of) sun and plenty of fun.
Before you give up on your healthy habits and give in to the upcoming Halloween Haribo and pumpkin spiced lattes, there's still time to drop some weight, find more energy and get your glow back.
Most of us think of summer as fun and play, but we also might be eating a few more sugary treats (ice cream and yummy cocktails!) than we realise. As the seasons change, we're given a great opportunity to check in and reassess how we're doing with our health goals.
Are you experiencing any of the following?
- Carrying excess weight around your tummy
- Experiencing sugar or salt cravings on a regular basis
- Skin blemishes and breakouts
- Can't think straight or feeling like you have brain fog
- Getting the mid-afternoon energy slump
- Waking up still feeling tired
- Feeling like you've lost your glow
If so, it might be time for a gentle whole foods detox! Even when we eat fairly clean foods, we're still exposed to toxins in our environment all the time and those hitchhiking chemicals can really put a kink in our health and weight loss goals.
This programme is perfect for you if you've never detoxed before and it's ideal if you're nervous about what might happen during a detox.
The 5 Day Body Reboot is simple and effective
- Many clients have done this Reboot and have benefitted from this gentle but highly effective detox protocol
- You'll be eating whole foods based meals with legumes, fresh vegetables and fruit, whole grains and some lean proteins
- You'll get a LOT of support from me during the group Reboot via our members-only support forum (from 11-15 October 2021)
- I've created a fantastic booklet of recipes that includes easy to prepare recipes your whole family will eat
- You'll have optional supplements you can add in to the programme to make your detox even deeper
I'm committed to your success. If you need help at anytime during your Reboot programme, I'll be there to support you, answer your questions and tweak your programme so it works for you.
Ready to jump in?!
The Autumn 5 Day Body Reboot runs 11-15 October 2021
*** EARLY BIRD SPECIAL PRICE until midnight Wednesday 6 October 2021 ***
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Verity C, 44
I can’t believe how much I ate during this detox and how well I felt! I definitely have more energy and I’ve not slept so well in ages. The added unexpected bonus was weight loss too.
Since doing this detox I’ve stopped drinking tea altogether, I used to be a 4-6 cups a day person, but I really didn’t miss it. I’ve also cut my coffee out to just the occasional treat and feel so good for it. I can’t recommend this reboot enough.
Jim R, 43
The 5 Day Reboot with Jools was just the gastric-jolt I needed to rediscover natural good foods all of which were palatable and filling!
The 5 days helped me lose 3kg and feel great (by the end!) it also helped me identify some of the foods that are causing me health issues.
Jools was there every step of the way and all the material was well written and informative - Thanks Jools!
Now here's the big question... Why detox in the first place?
I used to think detoxes were only for health nuts and celebrities (think Gwyneth Paltrow and Jennifer Aniston). Then, I started learning more about nutrition, about our bodies’ physiology and about the environmental toxins we’re exposed to on a daily basis. It’s really intense! Did you know that scientists have determined that most people are carrying 700 contaminants in their bodies? These chemicals have been linked to all kinds of damage including cancer, high blood pressure, memory problems, immune dysfunction, attention deficit disorder and more.
Yes, our bodies do work to detox on a daily basis and they do this through five key organs: the lungs, the kidneys, the skin, the gut and the liver. The challenge comes when our bodies get exposed to more toxins than they can process out, which is happening to all of us every day. The truth of the matter is that toxic chemicals in our food, our air, our water and in materials all around us can quickly overload our systems.
When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping those toxins in mucous and storing them in fat cells… The problem with that, is when we have a toxin stored in our fat, we can’t burn that fat until we release and process that toxin!
The reality is that no matter how much you exercise, eat right and manage your stress, you won’t be able to lose that stubborn fat until you really help and support your body’s detox process for a period of time and get rid of those toxins for good.
The 5 Day Body Reboot is perfect for you if:
YOU'VE NEVER DETOXED BEFORE
YOU HAVE DETOXED BEFORE, BUT YOU'VE FOUND THAT JUST SOUPS AND SMOOTHIES OR HARDCORE RAW, VEGAN AND JUICE CLEANSES DON'T REALLY WORK FOR YOU
YOU'RE REALLY BUSY AND DON'T HAVE TIME FOR A LONGER DETOX PROGRAMME
YOU WANT A SIMPLE BUT EFFECTIVE DETOX
YOU'RE LOOKING FOR A WHOLE FOODS DETOX PROGRAMME
YOU WANT TO CLEAN OUT YOUR SYSTEM BEFORE THE NEXT HOLIDAYS HIT
YOU'RE READY TO HIT THE RESET BUTTON ON YOUR EATING HABITS AND CRAVINGS
*** On Early Bird Price until Wednesday 6th October ***
ENROL NOWEmma Y
The reboot is really easy to follow and the energy I had by Thursday morning was amazing.
I also felt a lot less anxious and able to cope with anything.
Jane M
This reboot has definitely got me on a mission to explore further how diet can improve my health and well-being as well as help me control my weight.
Juliet was extremely supportive throughout. Would thoroughly recommend giving it a try.
Lex L
I really enjoyed taking part in the 5 Day Reboot. The recipes were fantastic and most will become family favourites that I cook regularly.
The support on the Facebook group was brilliant and I would do it all again!
What you will get with the 5 Day Body Reboot
Daily Protocol
A complete daily protocol with step-by-step instructions of what to do and when to do it.
Two Live Calls
2 live, online group training calls with me (recordings available), explaining everything you need to know to successfully complete the Reboot AND how to transition out of the detox.
Recipe Guide
Dozens of recipes to cover all your meals, snacks and even some dessert ideas, all specially crafted to support your body's natural detox processes.
Guidance
Guidance on which foods you should ideally buy organic and which you don't need to (this will help you SAVE MONEY as I know organic everything really bumps up the bill).
Direct Support
Access to our private MEMBERS ONLY Facebook group where you'll be able to connect with me and other Rebooters.
If you've never joined a group like this before, believe me, this is the best part, it really helps the motivation!
20 Minute Strategy Session
NEW for this season!
A personal 20 minute strategy call with me to determine your next steps once you're done with the Reboot so you can continue to build on all your efforts!
Bonuses I'm Giving Away:
- A shopping list template that makes hitting the supermarket a breeze
- A supplement guide including my favourite brands, where to get them and a 15% discount code
- An "Eating Out Guide" so you'll know what to order if you have a work lunch or dinner with friends
- Already done one of my seasonal Reboots before? You will receive an additional bonus handbook "Deepen Your Detox" so you can boost your detox experience further
You'll get everything listed above
for just £88
EARLY BIRD SPECIAL!
This programme is just £66 when you sign up by midnight
Wednesday 6th October 2021
Enrol Now
Money Back Guarantee:
I believe my 5 Day Body Reboot will help you feel and look better.
If you follow the protocols and you find that doesn’t happen for you, just send an email to [email protected] within two weeks of signing up and I’ll refund your money within 72 business hours.
There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.
Bridie G
I'd just like to say a huge thank you Jools for providing and guiding me through the 5 Day Reboot.
Being able to ask you and the Facebook group any questions and share how I was getting on, as well as seeing how others were doing was great for morale and definitely helped to keep me going.
I expected to find sticking to the eating side of things challenging, but the recipes I tried were all very satisfying and I never felt hungry, which was perfect as I'm usually a serial snacker!
Helen W
Joining the programme gave me the guide and support to break some eating habits that had become harder to break over the last couple of years. The support group made the harder parts easier and helped with the motivation.
My craving for snacks is pretty much gone and if I do snack they aren't sugary ones. My concentration is better, afternoon energy doesn't slump and I feel less irritable which is great.
I'd highly recommend the programme to anyone thinking about it. THANKS Jools
Have questions?
Great, I'd love to help you figure out if this is the right programme for you.
Send me an email at [email protected] and I'll get back to you ASAP.
Wishing you health and happiness,
Juliet
Health coach, osteopath, naturopath
Helping overwhelmed, health-conscious individuals to achieve abundant energy, radiant health and rekindle their love for their life and work, through simple, sustainable lifestyle changes.
Juliet Hartis - Find Health Freedom, Maidenhead, UK
www.facebook.com/groups/thefindhealthfreedomhub
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Medical Disclaimer
This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals.
It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
