Deep Rest Sanctuary
A nervous system reset for frazzled minds and tired bodiesÂ
Feel calm, clear, and grounded again in just 2 hours
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Sunday 7th June 10.15am-12.15pm
Cookham Dean WI Hall, SL6 9PD
You’re not falling apart. You’re running on empty.
Your days are full, your mind rarely switches off, and your nervous system is stuck in overdrive. Messages ping, to-do lists grow, and by the evening you’re either wired and restless or completely drained, scrolling and wondering why you still don’t feel rested.
You’ve tried the usual fixes - an early night, a glass of wine, a yoga video, Netflix. They take the edge off in the moment, and nothing really shifts. You’re still snapping more easily than you’d like, struggling to focus, carrying tension in your body, and waking up already tired.
What you need isn’t another quick fix. You need a real reset.
That’s exactly why Deep Rest Sanctuary exists.
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Imagine waking up feeling calm, clear, and grounded. Your mind is focused. Your body feels lighter. Something stressful happens and instead of reacting, you pause, breathe, and respond. You feel like the version of you who can handle life with steadiness and ease.
This is what happens when your nervous system shifts out of fight-or-flight and into rest, repair, and healing.
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For two hours, you step out of constant responsibility and into a space designed for you to soften, slow down, and truly rest.
No experience needed. No pressure to “switch off.” You simply arrive as you are, and let your body take what it needs.
Because deep rest isn’t indulgent. It’s essential. It’s preventative. It’s how you stay steady in a full, demanding life.
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Book your spaceWho this is for
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This experience is for you if you:
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• Feel mentally overloaded and struggle to switch off
• Carry tension in your body and often feel tired
• Are balancing work, health, and life demands
• Know you don’t prioritise yourself, even though you want to
• Want to feel calmer, clearer, and less reactive day-to-day
• Value your wellbeing and are ready to protect it
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You don’t need experience
You don’t need to be flexible
You don’t need to “believe” in anything
You just need to show up - and let your body do the rest
Your Deep Rest Experience
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Over two hours, you’ll be gently guided through a series of practices
designed to help your body release tension and your mind to fully switch off.
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Gentle Movement & Deep StretchingÂ
Slow, supported stretches to ease tight hips, shoulders, and back, helping your body feel safe enough to soften and let go.
Immersive Sound Experience
Lie back and be held by soothing sounds that help your thinking mind step aside, allowing you to drop into full relaxation
Breathwork
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Simple, effective techniques to calm your nervous system and quiet a busy mind, tools you can take into everyday life.
Deep Rest & Guided Meditation
Practices that bring you into a deeply restorative state where your body can repair and your mind can reset, no effort required.
Integration
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We close slowly, giving you space to rest, reflect, and re-ground, with herbal tea and light nourishment to support your return to the world.
Early Bird Price - ÂŁ35
Available to buy until the end of Sunday 24th May
Sign up to the Deep Rest Sanctuary Priority List to receive the Early Bird code and for other special offers
Join the List - Receive the Early Bird Code