Overwhelmed and exhausted with juggling the demands of work and family life?
Have you recognised that you need to take care of you?
Join us for a blissful 5 days in Kalkan, Turkey and come away feeling inspired, invigorated, rested and energised.
Be fully taken care of, enjoy nourishing food, ease your body through expertly guided movement classes and craft an actionable plan towards your personalised vision of optimal health and wellbeing…
All amongst stunning views and wonderful people.
SELF-CARE HAS NEVER BEEN SO IMPORTANT
This retreat has exactly that at the very core.
From the moment you arrive to the moment you leave, you'll be taken care of. With incredible views over Turkey's stunning turquoise waters, you'll have everything you need to relax in an environment that offers peace and tranquillity.
Join us for an unforgettable experience, connect with like-minded individuals and form friendships that can last a lifetime.
- Relax in a place of peace, with time to unwind, unplug and slow down
- Recharge your energy with gentle daily exercise, so you feel fitter, lighter, stronger and more flexible
- Reset food cravings and hard-to-break habits
- Recognise which foods support your health and well-being
- Recreate new, healthy habits to help you achieve your wellness goals in a sustainable way
- Reconnect with yourself and others, feeling seen, heard and valued
- Remember what inspires and motivates you
- Restore both body and mind to be the best version of yourself
Step out of your busy, hectic work-life schedule
Take time to sit back and enjoy time for yourself, switch off and unwind.
YES PLEASE!5 days of self-care delivered for you
- Thoughtfully planned daily itinerary for a stress-free holiday retreat
- Fresh from the local markets, delicious and nutritious meals, snacks and drinks
- Welcome gift to complement your stay
- Daily Pilates, stretch and release classes
- Group coaching sessions designed to inspire and motivate you towards achieving your optimal health
- Evening relaxation sessions to prepare you for a good night's sleep
- Time to rest and 'just be' or join in optional activities
- Additional 1:1 Pure Relaxation bodywork and sound healing sessions available to further support detoxification and healing
- Additional 1:1 Pilates sessions available to focus on your personal goals and to ultimately feel stronger, more mobile and flexible
Imagine starting your day right here on the deck…
- 5 days free from planning meals, or having to wing it
- 5 days of being cooked for and taken care of
- The only decisions to make are what to wear and whether to join in , or just chill...
- Effortlessly fitting in (and loving!) daily exercise
- Feel nourished, toned and relaxed. Find a sense of clarity and freedom, creating a transformation in your mind and body.
Carol R
What a fantastic week, I made so many new friends, and had new experiences which I would never had done on a normal holiday.
Jools and Coz are fantastic ladies who really know their vocations and made the week memorable, together with the chef Julia who's food was brilliant.
Altogether a reset for the whole body and mind.
Jo B
What a fabulous week! Beautiful setting in the hills above Kalkan.
The daily Pilates classes were both energising and challenging. Food was superb and I left feeling lighter and refreshed.
Highlights for me were the boat trip, market and the fabulous company. Lots of laughter and shared experiences and I came home feeling really refreshed and relaxed.
Thank you!
Chris D
This was my second time at the retreat and just as amazing as last year.
It’s a safe place to discuss anything with everyone and not be judged.
The classes, the food and the trips out are fabulous.
The location is stunning.
I highly recommend it for a recharge for the whole body.
MEET YOUR RETREAT LEADERS
Corinne Hutchinson
Corinne is founder of Coz Pilates, a Reformer, Mat and MOTR Pilates teacher, running her own classes in Berkshire, as well as working with individuals on a 1:1 and 1:2 basis in her Hurley based studio.
Pilates has changed her life after suffering with a herniated disc and severe back pain and has enabled a pain-free life through Pilates practice with a passion to help and guide others.
With years of teaching experience working with a range of injuries and body types, you will be in safe hands whatever Pilates experience you have, including total beginners.
Classes are creative but carefully planned to ensure everyone leaves feeling more mobile, flexible, strong and with a deeper mind-body connection.
Juliet Hartis
Jools is the founder of Freedom Health, a naturopathic osteopath and health coach. Her osteopathy clinic is in Cookham Dean, Berkshire and coaching is by phone or online.
Having qualified as an osteopath nearly 20 years ago, Jools has helped thousands of people and believes that supporting people to heal their body and mind through natural methods and sustainable lifestyle changes is the path to abundant health, energy and happiness.
We all know (and are constantly told!) what we need to do to live a healthier life, but few of us actually do it... Health coaching is the bridge that takes you from knowing, to doing.
Jools' other passions include skiing and paddleboarding, happily both of which you can do in Turkey!
Early Bird Offer
Sign-up by midnight
31st March 2024
to save 5%
Shared occupancy twin room from £899 per person (EB £854)
Single occupancy twin room from £999 (EB £949)
Double bed, ensuite from £1099 per person (EB £1044)
20% NON-REFUNDABLE DEPOSIT DUE NOW TO SECURE YOUR PLACE
Remaining payment due by 24th August 2024
Marie P
A wonderful week of relaxation, strengthening, self reflection and fun!
Amazing instructors, fabulous people and delicious, nutritious food all in a beautiful setting.
What’s not to love!?!
Vicky H
The retreat was a really lovely combination of Pilates/movement, relaxation, delicious food and personal reflection in a beautiful location.
Jools and Coz are incredibly kind and genuine mentors, and the other 12 women I met were all brave and inspiring people.
I'd recommend this experience to anyone looking for balance in their lives.
Amy W
A fantastic, relaxing retreat with a great bunch of people.
A wonderful reset without it being too daunting. Very relaxed and great support all week.
There was just the right mix of exercise and recreation, for me personally, and would not hesitate to do it again (for third time!) .
Thank you Coz and Jools
FAQ
All your other questions should hopefully be answered in the drop down boxes below!
Any questions still left unanswered? Please drop us an email: [email protected]
We can't wait to welcome you to Turkey!
Jools & Coz
