Winter 5 Day Body Reset
24-28 January 2022
Did you know that most people gain between 5-7lbs between Halloween and the New Year... and never lose it again?
Over time, that can seriously add up and create that "Who on earth is that?!" feeling when you look in the mirror.
Listen, the holidays are a lot of fun, and frankly I don't think it's the time to be dieting or feeling bad about the food and drink you enjoy with loved ones. That being said, it can be tough to break out of those habits when the calendar flips to January 1st.
Luckily for you, I have a simple, tasty and really effective solution that can reset your eating habits, boost your energy and help budge that pudge in less than a week.
Over the past year, I've helped many clients through my gentle but really effective 5 Day Reset. Those clients have ranged from single men and women looking to drop a few pounds or reset some healthier habits, to busy working mums and dads who need to get their energy back on track so they can show up for their families at the end of the day, to retirees wanting to keep up their energy levels for their hobbies and lively grandkids!
My Winter 5 Day Reset is perfect for you if:
- You've gone overboard when it comes to snacking on holiday sweets and treats (more Quality Street anyone?!)
- You don't want to go to extremes to lose weight or get back on track
- You want to get better with ALL of your eating habits, not sign up for some fad diet that will fizzle out within a couple of weeks
- You're noticing that you need a jolt of caffeine or sugar to keep you going after lunch (Salted Caramel Mocha perhaps?!)
- Your favourite clothes feel too tight and you're inching towards the 'larger' side of your wardrobe
With my 5 Day Reset, you can expect to:
- Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins (including fish and white meat) and lots and lots of cleansing veggies
- Kick your sugar habit to the curb
- Get back on track with your eating habits in a way that won't leave you feeling hungry or deprived
- Lose 2-14lbs (this is what REAL people have reported back to me, and most of them have kept it all off!)
Verity C, 44
I can’t believe how much I ate during this detox and how well I felt! I definitely have more energy and I’ve not slept so well in ages. The added unexpected bonus was weight loss too.
Since doing this detox I’ve stopped drinking tea altogether, I used to be a 4-6 cups a day person, but I really didn’t miss it. I’ve also cut my coffee out to just the occasional treat and feel so good for it. I can’t recommend this reboot enough.
Jim R, 43
The 5 Day Reboot with Jools was just the gastric-jolt I needed to rediscover natural good foods all of which were palatable and filling!
The 5 days helped me lose 3kg and feel great (by the end!) it also helped me identify some of the foods that are causing me health issues.
Jools was there every step of the way and all the material was well written and informative - Thanks Jools!
The nuts and bolts details:
We'll kick off on Monday 24th and Reset until Friday 28th January. Let's get you back to your healthiest, most vibrant self so you can grab 2022 by the horns.
If you've never detoxed before, don't worry, I've got you covered! This Reset is specifically designed to make things simple for detox beginners and people with over-packed weekly schedules.
The nitty gritty of what you'll get:
Daily Protocol
A done for you daily protocol that spells out exactly what to do and when to do it, so you won't be wondering what's next.
Two Live Calls
2 live, online group training calls with me (recordings available), explaining everything you need to know to successfully complete the Reset AND how to transition out of the detox.
Meal Plan & Recipes
A 5 day meal plan with dozens of recipes (breakfasts, lunches, dinners, desserts and snack ideas) that taste amazing and just so happen to boost your body's natural detox processes.
Guidance
Guidance on which foods you should ideally buy organic and which you don't need to (this will help you SAVE MONEY as I know organic everything really bumps up the bill).
Group Forum
A group forum where you can connect with me and the other Resetters to get all the support you'll need to stick with the programme to the end.
If you've never joined a group like this before, believe me, this is the best part, it really helps the motivation!
20 Minute Strategy Session
A personal 20 minute strategy call with me to determine your next steps once you're done with the Reset so you can continue to build on all your efforts!
A few more details if you're not quite sure yet...
YOU WON'T STARVE, I SWEAR!
In the winter, it's improtant to remember that it's cold out! Starting a juice cleanse or rabbit food diet at this time of year can actually backfire because your body thinks you're in a famine after all the feasting over the holidays.
It's better to focus on eating nutrient rich foods that nourish you from the inside out AND get you looking and feeling better in less than a week.
My 5 Day Reset plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.
*** On Early Bird Price until Wednesday 19th January ***
ENROL NOWMaria L
It was an excellent well-supported plan with surprising results. Not only did it help in realising the relationship I had to certain things, but I lost a few pounds that I want to keep off.
My appetite and cravings have completely vanished (well, almost) and my blood sugars have felt really stable as I had a tendency to feel fatigue in the afternoon.
I can highly recommend Juliet’s Reset plan if you want to kick certain food habits and generally just feel healthier and happier.
Pauline G, 60
The Reset has given me much needed help and motivation in getting back into a healthy lifestyle again.
It made me realise that even though life can be hectic, with planning and prep you can get back into cooking from scratch again.
I could see a healthy glow in my face from day 3 and I generally felt better overall.
It was lovely to check in daily to see how everyone in the group was getting on, and there was plenty of moral support!
Niki T
Jools' Reset was everything and more than it promised to be. I did not have any immediate reactions but felt healthier as the 5 days went on, including losing a little weight.
The recipes are amazing and have inspired me be more adventurous with my diet.
Most of all it was very well laid out and easy to understand with lots of encouragement and support along the way.
I'd definitely like to do the next one too.
Bonuses I'm Giving Away:
- A shopping list template that makes hitting the supermarket a breeze
- A supplement guide including my favourite brands, where to get them and a 15% discount code
- An "Eating Out Guide" so you'll know what to order if you have a work lunch or dinner with friends
- Already done one of my seasonal Resets before? You will receive an additional bonus handbook "Deepen Your Detox" so you can boost your detox experience further
You'll get everything listed above
for just £88
EARLY BIRD SPECIAL!
This programme is just £66 when you sign up by midnight
Wednesday 19th January 2022
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Money Back Guarantee:
I believe my 5 Day Body Reset will help you feel and look better.
If you follow the protocols and you find that doesn’t happen for you, just send an email to [email protected] within two weeks of signing up and I’ll refund your money within 72 business hours.
There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.
Frequently Asked Questions
I'm really busy - will this programme work for me?
Yes, I totally get it - we're ALL busy these days... But the reality is that feeling heavy and frustrated isn't helping you squeeze more productivity into your day. This Reset is quick, easy and WILL make a difference. Many Resetters have told me that their families have just eaten all the foods along with them, with little to no complaints. Plus, a 5 Day detox is much quicker than most programmes you'll find out there and the ready done meal plan and shopping list makes this as easy as possible for you.
How do I know if I need a detox?
Detoxing is a personal decision, and it's something I do on a regular basis for a number of reasons. First, I just love the way I feel after I take a break from eating less nutritious foods and focusing on getting high-quality nutrients in every meal.
Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces and that means pretty much everyone is carrying a toxic load.
When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells (mmmm). When toxins are stored in our fat, we can't burn that fat until we release and process that toxin!
The reality is that no matter how much you exercise, eat right and manage your stress, you won't be able to lose that stubborn tummy fat until you detox and get rid of those toxins for good.
What kind of results can I expect?
My Reset clients tell me that the best thing about this programme is that they never realised how bad they were feeling, until they started feeling better than ever before! Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up and they feel awesome in their clothes.
ISN'T IT TIME TO TRY SOMETHING DIFFERENT?!
Enrol NowBridie G
I'd just like to say a huge thank you Jools for providing and guiding me through the 5 Day Reboot.
Being able to ask you and the Facebook group any questions and share how I was getting on, as well as seeing how others were doing was great for morale and definitely helped to keep me going.
I expected to find sticking to the eating side of things challenging, but the recipes I tried were all very satisfying and I never felt hungry, which was perfect as I'm usually a serial snacker!
Helen W
Joining the programme gave me the guide and support to break some eating habits that had become harder to break over the last couple of years. The support group made the harder parts easier and helped with the motivation.
My craving for snacks is pretty much gone and if I do snack they aren't sugary ones. My concentration is better, afternoon energy doesn't slump and I feel less irritable which is great.
I'd highly recommend the programme to anyone thinking about it. THANKS Jools
Have questions?
Great, I'd love to help you figure out if this is the right programme for you.
Send me an email at [email protected] and I'll get back to you ASAP.
Wishing you health and happiness,
Juliet
Health coach, osteopath, naturopath
Helping overwhelmed, health-conscious individuals to achieve abundant energy, radiant health and rekindle their love for their life and work, through simple, sustainable lifestyle changes.
Juliet Hartis - Find Health Freedom, Maidenhead, UK
www.facebook.com/groups/thefindhealthfreedomhub
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Medical Disclaimer
This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals.
It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
